Rake Leaves Free from Back Pain with Tips from Urgent Care Facilities

The start of autumn not only signals milder days and leaves turning color, but it also ushers in that one inescapable fall chore: raking fallen leaves. Left on the ground, dead leaves can rot and ruin both the aesthetics and health of your yard.

Raking leaves may seem like an easy task, but it routinely sends scores of people to Union City urgent care centers for back injuries and lower back pain. This is not surprising since many people get into awkward positions, force their muscles, and forget to maintain proper posture during the task, all of which increase the risk for back injuries.

Don’t want to be a part of that statistic? Following a few simple tips can save you a lot of trouble during and after you accomplish your annual autumn cleanup. Read more from this blog:
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Union City Urgent Care Discusses Safety Tips During Cooking Class

If you want to learn the unique style of Thai cooking, you can attend Kitty’s Thai Kitchen Cooking Classes. These personalized sessions are held weekly at the Cracker Barrel Deli, a local Thai restaurant in Fremont, near Union City, CA. Classes are facilitated by owner and Chef Kitty Tang, who has had a passion for teaching the fundamentals of the cuisine for nearly 20 years.

Along with learning the spices and flavors used in Thai dishes, the cooking classes are also aimed to improve knife skills, food handling safety, and understand the chef’s cooking philosophy, both for beginners and professionals.

If you’re planning to master the craft and test out some delectable Thai meals, you should also know about safety tips when working in the kitchen. Here are some useful bits of info from Union City urgent care providers to help you prepare.
https://ushealthworksunioncity.wordpress.com/2016/07/28/union-city-urgent-care-discusses-safety-tips-during-cooking-class/

Union City Urgent Care Center: What to Know About Golf and Back Pain

There’s nothing like spending the morning putting at a golf course. And, when the 3rd Annual Union City Lions Club Golf Tournament arrives, golfing enthusiasts will once again play to prove who the best is.

Of course, golf’s popularity isn’t new. According to 2006 data from The Economist, nearly 30 million Americans play golf. Furthermore, these avid players are responsible for creating a $70 billion-dollar industry.

There’s good reason to be hooked on golf. Per many health experts, a single game of golf can burn up to 1000 calories, which is great if you’re trying to lose weight or maintain a fit figure. The physical activity can also help you get a good night’s sleep, a crucial component of overall health. Plus, as all golfers know, being on the course and concentrating on your game can help you enter a stress-busting, zen-like state.
https://ushealthworksunioncity.wordpress.com/2016/06/15/union-city-urgent-care-center-what-to-know-about-golf-and-back-pain/

Union City Urgent Care Centers Warn Against Painful Swimmer’s Ear

With the summer heat on full blast, there’s no better way to cool off than by taking a refreshing dip in the pool. Luckily, you don’t need to own a swimming pool in your backyard just to enjoy its cooling benefits. Just proceed to swimming facilities such as Union City Aquatics and you’re all set. However, before you pack your swimsuits and head off to the closest pool, Union City urgent care centers would like to inform residents of a rather common and potentially excruciating condition: swimmer’s ear. What is Swimmer’s Ear? When the weather is unrelentingly hot, it’s quite tempting to swim in a pool all day. However, excessive exposure to water might cause bacteria to proliferate in your outer ear, which is also known as the external otitis.
https://ushealthworksunioncity.wordpress.com/2016/05/05/union-city-urgent-care-centers-warn-against-painful-swimmers-ear/

Union City Urgent Care Tips for Your First Time Farmers’ Market Trip

If you’re trying to turn over a new leaf when it comes to eating healthy, then you probably should check out the Union City Farmers’ Market. It’s the best place for you to find the freshest fruits and vegetables, organic dairy products, and creative homemade crafts and wares. What’s more, you may even find a few new friends along the way. Should this be your first farmers’ market rodeo, however, a local Union City urgent care center gives tips on how to make the best of your time in it—and how to make sure your purchases are going to be just as clean and safe as you would expect from a farmers’ market.
https://ushealthworksunioncity.wordpress.com/2016/03/28/union-city-urgent-care-tips-for-your-first-time-farmers-market-trip/

Urgent Care Swim Safety Reminders for a More Enjoyable Summer

The Union City urgent care facility encourages locals to visit the Dan Oden Swim Complex at the James Logan High School regularly. This outdoor heated pool is the perfect place to get some low impact exercise or take swimming lessons so you can be proficient in the water. Of course, there are some safety precautions you should take at this and other pools to make sure you don't injure yourself, but in the event that an injury does arise, you can rest assured as you can visit a nearby Union city walk in clinic such as U.S. HealthWorks after your dip.
https://ushealthworksunioncity.wordpress.com/2016/03/10/urgent-care-swim-safety-reminders-for-a-more-enjoyable-summer/

Union City Walk in Clinic Offers Alameda Creek Trail Safety Tips

Visiting the Alameda Creek Regional trail for walking, hiking or biking allows you to get in some great exercise and fresh air while admiring the great outdoors. The 12 miles of trails connect with some fabulous parks where you can watch animals or play with your kids. If you plan to spend a day on the trails, following these tips from Union City urgent care providers can help you to stay safe and healthy. Dehydration No matter what the outdoor temperature, it is easy for your body to become dehydrated. Your body uses more water when you exercise, because your respiration rate is faster than when you are at rest. On a warm, sunny day, your body will lose even more water through evaporation as you sweat. Staying hydrated while on the Alameda Creek Regional Trail is essential to your health and safety.
https://ushealthworksunioncity.wordpress.com/2016/02/10/union-city-walk-in-clinic-offers-alameda-creek-trail-safety-tips/