Visiting the Alameda Creek Regional trail for walking, hiking or biking allows you to get in some great exercise and fresh air while admiring the great outdoors. The 12 miles of trails connect with some fabulous parks where you can watch animals or play with your kids. If you plan to spend a day on the trails, following these tips from Union City urgent care providers can help you to stay safe and healthy. Dehydration No matter what the outdoor temperature, it is easy for your body to become dehydrated. Your body uses more water when you exercise, because your respiration rate is faster than when you are at rest. On a warm, sunny day, your body will lose even more water through evaporation as you sweat. Staying hydrated while on the Alameda Creek Regional Trail is essential to your health and safety.
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