One common problem runners face is overtraining, especially when the race is only a few weeks away. Remember to give your body enough time to recover by adding rest days to your training regimen. Overtraining may lead to a depressed immune system or serious injury. If you begin to feel ill while out training, do not hesitate to drop by a trusted Union City walk-in clinic and occupational health provider like the U.S. HealthWorks Medical Group. It can treat running-related problems, from dehydration to sprains. Some clinics also have an in-house chiropractor who can help keep you in stellar shape for your race.
http://ushealthworksunioncity.wordpress.com/2014/06/16/union-city-urgent-care-doctors-warn-runners-of-dehydration-injuries/
No comments:
Post a Comment